Preventing Back Pain at Home and Work
The back is subject to wear and tear from daily activities and stresses. Pain may vary in severity and duration. Although the natural degenerative processes that take place with aging cannot be avoided, precautions can be taken at home and your workplace to minimize its impact.
Back Pain Exercises
Strenuous activities of daily living can stress the back resulting in pain. It is natural at this time to withdraw from activity and rest, but is not helpful in the long run and may actually slow down the healing process.
Spine Comprehensive Medicine
Spine comprehensive medicine involves comprehensive care of acute or chronic neck or back injuries or conditions. It aims at minimizing your pain, making you as functional as possible and preventing future injury.
Healthy Back Tips
Strenuous activities of daily living can stress the back resulting in pain. It is natural at this time to withdraw from activity and rest, but is not helpful in the long run and may actually slow down the healing process.